Keshav Bathla
Runner & Builder. Tracking discipline, one kilometre and one rep at a time. Always up to talk running or lifting — connect on X or Email.
AI systems work
Athletic Tracks & Logs
🏃 Running
485 km YTD • 21.75 km Wipro Bangalore Half Marathon Finisher • 6:19 min/km PR pace • Monthly mileage logs.
🏋️ Gym & Strength
24 sessions logged • 67.0 kg body weight (-2 kg cut) • Push / Pull / Legs routine • Time under tension.
🏎️ F1 & Motorsport Analysis
Pitwall notes on ground effect, floor physics, tyre windows, and race strategy. Technical writing for people who want the mechanism.
Things I Consume • Daily Fuel & Stack
7 Daily StaplesWhat I actually take daily — clean fuel and recovery powering 21 km endurance runs and heavy PPL gym splits.
WrathX Pre-Workout
High-caffeine surge with beta-alanine & citrulline for explosive morning lift sessions, heavy volume, and PRs.
Stim-Free Pump Matrix
Non-stimulant pump matrix with nitric oxide boosters & BCAAs for evening workouts without disrupting sleep.
Micronised Creatine Monohydrate
100% pure micronised creatine monohydrate taken daily (3–5g). Replenishes intramuscular ATP stores, elevates power output during heavy lifts, and supports cellular hydration during endurance runs.
100% Whey Protein Blend
Standard whey isolate & concentrate blend enriched with DigeZyme enzymes. Fuels post-workout muscle protein synthesis and preserves lean muscle mass during fat-loss cutting at 67 kg.
Magnesium Bisglycinate
Chelated unbuffered magnesium bisglycinate (440mg elemental Mg). Gentle on digestion, soothes neuromuscular tension, prevents calf cramps after 21km runs, and deepens restorative sleep.
Rhodiola Rosea Root Extract
Standardized 500mg root extract (3% Rosavins & 1% Salidroside). An adaptogenic herb that blunts physiological cortisol spikes from intense running & gym training, lowering stress and fighting fatigue.
Neuro Energy & Focus Mints
Cold-compressed functional mints pairing 40mg natural green-coffee caffeine with 60mg L-Theanine and B-vitamins (B6 & B12). Fast buccal absorption gives a smooth, jitter-free flow state for deep engineering sprints and pre-workout mental clarity with zero sugar crash.