Athletic milestones, running logs, and progressive strength performance.
485 km YTD, 21.75 km Half Marathon, 6:19 PR pace, and monthly progress logs.
Push / Pull / Legs split, 24 sessions, lean cutting progress, and workout logs.
Supplements & nootropics: Creatine, Whey, Morning/Evening Pre-workouts, Magnesium & Rhodiola.